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How to Cook Healthy Chinese Food

How to Cook Healthy Chinese Food

Chinese food has long since crossed the national borders. It’s beloved in the whole world and is among leaders of national cuisines popular in the US. It’s not surprising – Chinese food is diverse, delicious, and spicy. However, it’s not always particularly healthy. Here are a few tips on how to cook your own Chinese-style food without making your stomach hate you.

Add Garlic, Chili, and Ginger

If you want to strengthen your immune system, these three seasonings will do a good job. Ginger lowers blood pressure and improves digestion, garlic helps to combat sickness and chilies have lots of various vitamins. Just flavor your favorite dish with them and wait for the result.


Chinese soups are not only delicious and easy to make, but they are health-giving. Making one will take only half an hour, but in the end, you’ll get a nutritious dinner. Just cook together dried mushrooms, chicken, your favorite vegetables, and a vegetable bouillon.

Dried Foods

The key to getting that distinct taste of Chinese cuisine is in using many ingredients in a dried state. Spices and herbs, mushrooms and shrimps, they will all enhance any stew or stir-fry. Thus, you’ll have a rich flavor without the notorious MSG.

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Make Your Own Sauces

The Internet is full of recipes how to make your own black bean, chili bean, or soy sauce. By doing this, you’ll save money and will always have a delicious sauce within your reach. However, the main benefit of making your own sauce is that you can control how much salt and sugar it contains and be sure that there are no harmful ingredients in it.


This method of preparing food will enable you to keep maximum nutrients due to the fact that it’s very quick. Pick up a few seasonal vegetables, add little oil, throw in some lean meat, and you’ll get yourself a delicious and filling dinner. Make sure to get the vegetables that are seasonal because then you can be sure that they contain no chemicals and haven’t travelled half of the world to reach the supermarket.

Dim Sum

These tiny portions of food are a lot easier to make than it might seem. Just put your favorite filling into dumpling dough, cook it, and an elegant snack is ready. To make it healthier, prepare them using steam.


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In order to keep your home-made Chinese food healthy, pay attention to how much of different ingredients you use. Sugar, salt, and spices are essential for Chinese cuisine but don’t go to extremes. Remember that the best source of sugar is in fresh fruits. Also, keep the amount of consumed red meat under control in order to prevent high levels of blood cholesterol.

Chinese food can be not only delicious but also healthy.

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